Fermented foods have been a staple in traditional diets for centuries, but in 2025, they’re more than just a health trend—they’re a science-backed way to support gut health, digestion, immunity, and even mental wellbeing. With more research highlighting the gut-brain connection, the importance of probiotics, and how fermentation enhances nutrient absorption, adding fermented foods into…
Ignite your creativity (and your BBQ) with these totally delicious and easy prep vegetarian BBQ delights, using tasty organic infusions that guests will come back for time after time. Grilled Mushrooms Mushrooms made a tasty side dish or can be added to fried rice or pasta. For this recipe use small mushrooms. Slice thinly and…
Reposted article from New Internationalist To stamp out pesticides from our fragile food systems is to protect those most prone to ill health, Friends of the Earth’s senior staff scientist, Kendra Klein explains to Yasmin Dahnoun. From seed to harvest, the food that arrives on our plates is far from its natural form. Whilst the majority of the population trust in farmers,…
Last month we have shown 7 habits to strengthen your immune system and the truth is what you actually eat make a huge difference inside your body. That is why we decided to bring for you the 7 most powerful foods you can eat to help you strengthen your immune system. We hope you like it and…
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