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<p>The middle of Winter and the cold weather is here. Icy mornings and warm beds, the feeling of hibernation, who identifies?&nbsp;<br>⁠<br>A sense of slowing down and slow cooking. It can be slow-growing for some of our winter produce too!⁠</p><figure id="figure-5g2nrj3nsbmqegwvo2" class="selected"><img id="5g2nrj3nsbmqegwvo2" src="https://cdn.durable.co/covers/10IN40DrHUlLlYAgqQ1kfR7GWpLzzwSaF3VBTbCIBrWOYSmdgrOVI9wluS7ncVrG.jpg" alt="" title="" class="object-cover bg-gray-100 selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/10IN40DrHUlLlYAgqQ1kfR7GWpLzzwSaF3VBTbCIBrWOYSmdgrOVI9wluS7ncVrG.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Delicious tangelos (the ones you’re seeing on this picture) are here to add to the citrus frenzy we have in winter. ⁠<br>A cross between a mandarin and grapefruit, they really are a point of difference with their unique flavour.⁠<br>⁠<br>Mandarins, navel oranges, lemons, limes and grapefruit are still abundant during this month. Giving us our Vitamin C kick to beat any cold that may dare to approach.⁠<br>⁠<br>Passionfruit and Pawpaws are joining pineapples this month to keep the tropical feel going in this cold weather for a bit longer. Apples, avocados, custard apples, rhubarb and strawberries are all still available.⁠<br>⁠<br>Celeriac shows itself this month, a versatile vegetable with a distinctive flavour, it can be eaten raw, roasted, steamed and mashed. Have you tried? Celeriac chips make a nice difference from potato chips.⁠</p><figure id="figure-jproq3eqe9mqegyngq" class=""><img id="jproq3eqe9mqegyngq" src="https://cdn.durable.co/blocks/30BF3uFvezRLra78u3A3TFgNzwFfkXcDkpEDHHvKzVvTMsNRkTozD5rsQHhacWTS.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/30BF3uFvezRLra78u3A3TFgNzwFfkXcDkpEDHHvKzVvTMsNRkTozD5rsQHhacWTS.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>The winter root vegetables – parsnip, turnip and swede are all here to join the trusty carrot, potato, beetroot and sweet potato. All giving substance to stews, soups and roasts.⁠<br>⁠<br>Brussels sprouts, loved or hated, are with us in July. They join their bigger Brassica cousins – cabbages, cauliflower, broccoli and kale. This underrated vegetable is delicious lightly stir-fried or roasted.⁠</p><figure id="figure-btvy9bgcummqeh6ago" class=""><img id="btvy9bgcummqeh6ago" src="https://cdn.durable.co/blocks/38T724XBmz9wLzdNMx16kRUMr8FiAxVetTDpRihrv7boizs6PPsZVVwAljniOcZZ.jpg" alt="" title="" class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/38T724XBmz9wLzdNMx16kRUMr8FiAxVetTDpRihrv7boizs6PPsZVVwAljniOcZZ.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Globe Artichoke brings a bit of extra interest this month with its heart of goodness. ⁠Still going strong in July are leek, silverbeet, onion, Asian greens, pumpkin, celery, fennel, ginger, garlic and spring onion.⁠</p><figure id="figure-9ecx7hljm8mqeh5zdk"><img id="9ecx7hljm8mqeh5zdk" src="https://cdn.durable.co/blocks/11RRGlUYjhHcwOH6oell6XChSMFLNPtmsnYGslq4DxnbQTf2J2Fspyhh37cbdIK3.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/11RRGlUYjhHcwOH6oell6XChSMFLNPtmsnYGslq4DxnbQTf2J2Fspyhh37cbdIK3.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

What’s in season in July

<p>Taking care of your immune system starts with the everyday choices you make especially when it comes to food. A balanced, nutrient-rich diet can play a key role in supporting your body’s natural defences and overall wellbeing. By incorporating a variety of wholesome, nourishing ingredients into your routine, you can help your body stay resilient and energised. Here are seven foods to include in your diet to help support a healthy immune system.</p><figure id="figure-gg4wzfveenmq7lq1rv"><img id="gg4wzfveenmq7lq1rv" src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/2c05357b-a331-42c5-8cce-4dd4fbfe7bce-sPDumGXtVcCxVCruBqoQXizPtThD8d.png" alt="Overhead arrangement of fresh organic vegetables, sprouts, and whole grains on wooden surface with natural window lighting" title="Overhead arrangement of fresh organic vegetables, sprouts, and whole grains on wooden surface with natural window lighting" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/2c05357b-a331-42c5-8cce-4dd4fbfe7bce-sPDumGXtVcCxVCruBqoQXizPtThD8d.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong>1. Greens first</strong></h3><p>&nbsp;Greens are our best friends, and adding a good amount of them into your meals will not only provide you with essential vitamins, minerals and antioxidants but will help your digestive system work better and you will feel more energised throughout your day. Watercress, spinach, kale, lettuce, radicchio, vegetable greens, all are perfect choices and great additions to any meal – the more variety the better.</p><h3><strong>2. Fruits</strong></h3><p>Vitamin C is one of the key vitamins to maintain our health for many reasons: it contains antioxidants, contributes to iron absorption from food, collagen formation, neurological function and immune system. Avocado, oranges, grapefruit, mandarins, pineapple, strawberry, lemons, limes, kiwifruit and papaya are just a few fruits rich in this essential vitamin. If you can’t find fresh in season you can still consume our dried versions and absorb the goodness similar way. &nbsp;&nbsp;</p><h3><strong>3. Spices</strong></h3><p>Garlic, Turmeric, Chilli and Ginger are key ingredients when cooking to strengthen your immune system. That is because present in all of them are healing substances known to be capable of fighting infections and reducing inflammation, in addition to adding delicious flavours to any dish.&nbsp;</p><figure id="figure-w4r9zq10wimqegn7f4"><img id="w4r9zq10wimqegn7f4" src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/bdd9b14b-8710-44d1-9f11-0d69bb8b1b2c-I8Hnr75NwnaFaZPOxqEGkuP5NyU9WU.png" alt="Freshly ground spices in brass bowls and stone vessels, displaying vibrant colors and traditional preparation methods" title="Freshly ground spices in brass bowls and stone vessels, displaying vibrant colors and traditional preparation methods" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/bdd9b14b-8710-44d1-9f11-0d69bb8b1b2c-I8Hnr75NwnaFaZPOxqEGkuP5NyU9WU.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong>4. Honey</strong></h3><p>Not only a delicious taste and a great sugar substitute, honey also contains antioxidants that might help relieve allergies and act as a natural antibiotic and anti-inflammatory healing ingredient.</p><h3><strong>5. Nuts</strong></h3><p>Almonds, peanuts, walnuts and other nuts are great source of healthy fats, vitamin E and zinc – a mineral known for helping to regulate the immune system – in addition to many antioxidants necessary for our health. That is why you should add a small portion a day to your diet as they are delicious and easy to carry around, perfect for an afternoon snack.</p><h3><strong>6. Black and Green Tea</strong></h3><p>Researches had shown how good these teas can be for our immune system due to the presence of powerful antioxidants and substances capable of fighting bacteria and viruses. The polyphenols present in these teas might even protect against several cancers and fractures to help strengthen bones.</p><figure id="figure-7ju49luoakmqegnqm7"><img id="7ju49luoakmqegnqm7" src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/0698a1c0-58f4-457d-b349-744b24db9615-ZlmfiGFE4wK1rYf9KH6a5LXJqZ0xKF.png" alt="Close-up of teapot pouring amber tea into ceramic cup with loose leaves and golden afternoon light" title="Close-up of teapot pouring amber tea into ceramic cup with loose leaves and golden afternoon light" class="object-cover bg-gray-100 selected" style="aspect-ratio: 16/9; object-position: 50% 70%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="70%" data-fullwidth="false" data-mce-src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/0698a1c0-58f4-457d-b349-744b24db9615-ZlmfiGFE4wK1rYf9KH6a5LXJqZ0xKF.png" data-mce-style="aspect-ratio: 16/9; object-position: 50% 70%;" data-mce-selected="1"></figure><h3><strong>7. Chia Seeds</strong></h3><p>These little seeds offer a high amount of omega-3 fatty acids, which helps control inflammation in the body. They are also packed with antioxidants to fight free radical activity, calcium to improve your bone health and fibre to improve digestion and overall health.</p><p>It is simpler than you think to take good care of your health and wellness. Making little changes can have a huge impact on your overall health and wellbeing</p>

7 Foods to strengthen your immune system

<h3><strong>Simple ways to boost your immune system and ensure that your body has the best chance possible of fighting off illness!</strong></h3><p>No one enjoys being sick. Sometimes though colds, flu, and other illnesses are unavoidable, but by strengthening our immune systems, we can help improve our chances of fighting off sickness. Below are five great ways that you can help your body by boosting your immune system.</p><figure id="figure-ul60opoa19mqbw1o02" class=""><img id="ul60opoa19mqbw1o02" src="https://cdn.durable.co/blocks/23xiaxvhLYaN8FCJ1zkFy0ne2ri0xwvfZfmh7Ji57jxdqTSxNtrtITbKL7IrKtMX.jpg" alt="Immunity" title="Immunity" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/23xiaxvhLYaN8FCJ1zkFy0ne2ri0xwvfZfmh7Ji57jxdqTSxNtrtITbKL7IrKtMX.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>1. Stress is not your friend!</h3><p>Help your body and immune system by remaining as balanced as possible, and that means avoiding undue stress and anxiety. If your body and mind are stressed, then they’re out of balance. Try balancing the stress in your life by practicing meditation, yoga, exercise, and prayer techniques.<br></p><h3>2. Get out in the sunshine!</h3><p>Vitamin D is not just another tablet. Our bodies produce vitamin D naturally when they’re exposed to the sunshine. If you struggle to get much sunshine in the cooler winter months, then consider alternatives like cod liver oil and natural vitamin supplements.</p><figure id="figure-gtb0kwyszmqbw1o02"><img id="gtb0kwyszmqbw1o02" src="https://cdn.durable.co/blocks/31KBbbOv2omfSblZrK4zgNRNdgjxgsPcnm1hmkrPRUkcZVj6pqD50vfwtYsiyvsq.jpg" alt="Sunshine" title="Sunshine" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/31KBbbOv2omfSblZrK4zgNRNdgjxgsPcnm1hmkrPRUkcZVj6pqD50vfwtYsiyvsq.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>3. Avoid sugar</h3><p>When it comes to your body, sugar is not your friend. Sugar is not only bad for us in general, but it’s also extremely bad for our immune systems. Fruit and vegetables are a great way to give your body the sweets it craves, while also fueling you with healthy vitamins and minerals.</p><h3>4. Keep on moving</h3><p>We may not like it, but exercise is one of the best ways to keep our immune systems healthy and active. You don’t have to be running marathons or hitting the gym every day, but 30-40 minutes of physical activity is a great way to stay healthy and keep your immune system happy.</p><figure id="figure-xe24j9b5vqmqbw1o02"><img id="xe24j9b5vqmqbw1o02" src="https://cdn.durable.co/blocks/3b7STAeFLqQukUQpWtRcd6W7lssAKWs3UpbrNaelKs10qVavkZOw6x1MV3fXuesT.jpg" alt="Person jogging on sunlit park path with trees, natural morning light during daily fitness activity" title="Person jogging on sunlit park path with trees, natural morning light during daily fitness activity" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3b7STAeFLqQukUQpWtRcd6W7lssAKWs3UpbrNaelKs10qVavkZOw6x1MV3fXuesT.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>5. Remember your digestive system</h3><p>Our gut or stomach is full of bacteria, good bacteria that helps our bodies fight off the bad bacteria. It’s important to have a healthy balance of bacteria. Probiotics can be found in a variety of stores and are a great way to ensure you have a healthy balance of bacteria in your body.</p><p><a data-mce-href="https://absoluteorganic.com.au/blog/7-foods-to-strengthen-your-immune-system" href="https://absoluteorganic.com.au/blog/7-foods-to-strengthen-your-immune-system" data-mce-selected="inline-boundary" title="7 Foods to strengthen your immune system" target="_blank" rel="noopener">Click here for 7 foods to strengthen your immune system.</a></p>

5 Ways to Boost Your Immune System

Close-up of unrecognizable man pouring olive oil into the bowl with fresh salad

<p>When it comes to creating flavourful, nourishing meals, few pantry staples are as essential as extra virgin olive oil, quality Australian olive oil, and rich organic glazes. At Absolute Organic, we believe that simple ingredients when sourced and crafted with care can transform everyday cooking into something truly special.</p><p>From premium EVOO to beautifully balanced balsamic glazes, here’s how to elevate your meals naturally.</p><h2>Why Choose Extra Virgin Olive Oil?</h2><p>Not all olive oils are created equal. Extra virgin olive oil (EVOO) is the highest quality olive oil available. It is extracted from olives using mechanical methods without heat or chemicals, preserving both flavour and nutritional integrity.</p><p>The difference between virgin and extra virgin olive oil comes down to acidity levels and taste. Extra virgin olive oil has:</p><ul><li>Lower natural acidity<br></li><li>Superior flavour and aroma<br></li><li>Higher antioxidant content<br></li><li>No refining or chemical processing<br></li></ul><p>Absolute Organic’s EVOO is carefully sourced to ensure purity, freshness and exceptional taste making it ideal for drizzling, dipping and finishing dishes.</p><h2>The Benefits of Australian Olive Oil</h2><figure id="figure-kwtck6qi4dmlrkszir"><img id="kwtck6qi4dmlrkszir" src="https://cdn.durable.co/getty/bh1iUNiPEPUFQKjk6ltdBka7pxV9FsShhJBW7hIRQmUerIiTfCXKt5tubm3gEMk1.jpeg" alt="Pouring Olive Oil over Green Olives" title="Pouring Olive Oil over Green Olives" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/bh1iUNiPEPUFQKjk6ltdBka7pxV9FsShhJBW7hIRQmUerIiTfCXKt5tubm3gEMk1.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Choosing Australian olive oil offers both quality and traceability. Australia’s strict production standards and clean growing conditions help ensure high-quality oils with fresh, vibrant flavour profiles.</p><h3>Locally produced olive oil also means:</h3><ul><li>Greater freshness (shorter time from harvest to bottle)<br></li><li>Clearer origin transparency<br></li><li>Support for sustainable farming practices<br></li></ul><p>Absolute Organic prioritises certified organic sourcing, so you can feel confident your oil is free from synthetic chemicals and unnecessary processing.</p><h2>Cooking with EVOO: Everyday Versatility</h2><p>Many people reserve extra virgin olive oil for salads only&nbsp; but high-quality EVOO is incredibly versatile.</p><h3>Use it for:</h3><ul><li>Salad dressings and vinaigrettes<br></li><li>Roasted vegetables<br></li><li>Light sautéing<br></li><li>Pasta and grain dishes<br></li><li>Dipping with sourdough<br></li><li>Finishing soups and stews<br></li></ul><p>The rich, fruity notes of Absolute Organic EVOO enhance ingredients rather than overpower them.</p><h2>Organic Glazes: A Better Way to Add Sweetness</h2><figure id="figure-za5ej7lq0nmlrmc2wa"><img id="za5ej7lq0nmlrmc2wa" src="https://cdn.durable.co/blocks/270soEWBrGoiuFDHnXNlGJK6hwenbcKbXB08rYwlB1jZ0fYfxnxFXCgbDvWUohji.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/270soEWBrGoiuFDHnXNlGJK6hwenbcKbXB08rYwlB1jZ0fYfxnxFXCgbDvWUohji.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>When it comes to organic glazes, quality matters just as much as it does with olive oil.</p><p>While some glazes on the market contain added sugars, thickeners and artificial flavours, Absolute Organic’s glazes focus on clean, balanced ingredients.</p><h2>Why Apple Cider &amp; Balsamic Glaze Quality Matters</h2><figure id="figure-0m0k7jnjtemlrmevzb"><img id="0m0k7jnjtemlrmevzb" src="https://cdn.durable.co/blocks/3bZWtBOfKmyRWzIpD6FFNqRk7XsQ74dTzt6sMhDg8v8hz8cej33ErUIu1wCpWyi8.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3bZWtBOfKmyRWzIpD6FFNqRk7XsQ74dTzt6sMhDg8v8hz8cej33ErUIu1wCpWyi8.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>A well-made glaze should complement food not overpower it. Heavy, overly sweet glazes can mask natural flavours. That’s why choosing a thoughtfully crafted organic glaze makes a difference.</p><p>The bold, well-balanced profile of Absolute Organic’s Balsamic Glazes works beautifully with:</p><ul><li>Roasted vegetables<br></li><li>Grilled eggplant or zucchini<br></li><li>Caprese salads<br></li><li>Plant-based bowls<br></li><li>Even fresh strawberries</li></ul><h3>Our Apple Cider Glaze adds gentle sweetness with natural acidity, ideal for:</h3><ul><li>Roasted root vegetables<br></li><li>Glazing tofu or tempeh<br></li><li>Drizzling over grain salads<br></li><li>Finishing roasted pumpkin<br></li></ul><p>Clean ingredients mean clean flavour. No unnecessary additives, just depth and richness.</p><h3>Pairing EVOO &amp; Glaze: Simple Ideas</h3><p>Try these easy combinations:</p><ul><li>EVOO + balsamic glaze over heirloom tomatoes and basil<br></li><li>Australian olive oil + apple cider glaze over roasted carrots<br></li><li>Warm sourdough with EVOO and a light drizzle of balsamic glaze<br></li><li>Quinoa bowls finished with both olive oil and glaze for layered flavour<br></li></ul><p>The key is balance: high-quality extra virgin olive oil brings fruitiness and body, while organic glaze adds contrast and complexity.</p><h2>Choose Quality, Taste the Difference</h2><p>At Absolute Organic, we believe pantry staples should be as pure as the meals you create. By choosing certified organic extra virgin olive oil, thoughtfully produced Australian olive oil, and carefully crafted glazes, you’re investing in flavour, quality and transparency.</p>

The Goodness of Extra Virgin Olive Oil & Organic Glazes in Everyday Cooking

<p>As more people embrace organic living, questions often arise around washing organic produce and proper care of fresh food. Many people ask: Do you need to wash organic produce? The short answer is yes. While organic fruits and vegetables are grown without synthetic pesticides and fertilisers, proper organic food safety practices are still essential.</p><p>Whether you grow your own food or purchase it from a reputable organic farmer, understanding how to wash organic vegetables and fruit correctly helps maintain freshness, hygiene and peace of mind.</p><h2>Why Wash Organic Produce?</h2><figure id="figure-5r3ikpozlsmlrjchkm"><img id="5r3ikpozlsmlrjchkm" src="https://cdn.durable.co/getty/13YsktrbHlt808CVBoPwlKXuTXfjOobm46XQCHSYoqvCxonxYTTiyX57BjwE7fRu.jpeg" alt="Preparing Strawberries" title="Preparing Strawberries" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/13YsktrbHlt808CVBoPwlKXuTXfjOobm46XQCHSYoqvCxonxYTTiyX57BjwE7fRu.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Organic fruits and vegetables are grown using natural farming methods, making them a preferred choice for many households. However, even organic produce can be exposed to contamination from various sources.</p><p>Understanding why you should wash organic vegetables before eating comes down to a few simple factors:</p><ul><li><span style="font-family: inherit; font-weight: inherit;" data-mce-style="font-family: inherit; font-weight: inherit;"><strong>Natural soil residues:</strong> Even organic produce can carry dirt, sand and natural debris.<br></span></li><li><span style="font-family: inherit; font-weight: inherit;" data-mce-style="font-family: inherit; font-weight: inherit;"><strong>Handling from farm to store:</strong> Store-bought organic produce may pass through multiple hands before reaching your kitchen.<br></span></li><li><span style="font-family: inherit; font-weight: inherit;" data-mce-style="font-family: inherit; font-weight: inherit;"><strong>Transport and storage exposure:</strong> Open-air markets and transport conditions can introduce additional contaminants.Washing your produce is a simple but effective way to minimise these risks.</span></li></ul><p><span style="font-family: inherit; font-weight: inherit;" data-mce-style="font-family: inherit; font-weight: inherit;">Practising proper cleaning of organic fruits and vegetables is a simple yet effective way to support better food hygiene at home.</span></p><h2>Washing Techniques for Organic Produce</h2><figure id="figure-rqlaccxxktmlrjdf2c"><img id="rqlaccxxktmlrjdf2c" src="https://cdn.durable.co/getty/7BOUwZ4NGD7MjBmlP7S44mvvFGIfII72TeFmaYAJbrXy5SRYVT2J9y8Wawy653s3.jpeg" alt="Wash hands with soap and wash with running water. Close up of women scrub hand soap with wash basin .The concept of hand hygiene and hand washing days around the world. Reducing infection Covit-19" title="Wash hands with soap and wash with running water. Close up of women scrub hand soap with wash basin .The concept of hand hygiene and hand washing days around the world. Reducing infection Covit-19" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/7BOUwZ4NGD7MjBmlP7S44mvvFGIfII72TeFmaYAJbrXy5SRYVT2J9y8Wawy653s3.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>If you’ve ever wondered about the best way to clean organic produce naturally, here are simple and effective steps to follow:</p><ul><li>Wash your hands thoroughly before handling produce to reduce the risk of transferring bacteria.<br></li><li>Cut away damaged or bruised areas before preparing your fruit or vegetables.<br></li><li>Rinse under cool, running water, gently rubbing surfaces to remove dirt and debris.<br></li><li>Use a soft-bristled brush for firm produce such as melons, carrots or potatoes to remove stubborn soil.<br></li><li>Pat dry with a clean towel or cloth after washing.<br></li><li>Store washed produce in the refrigerator to maintain freshness.</li></ul><h2>Growing Your Own Organic Produce</h2><figure id="figure-37wp04cfh4mlrjfdn8"><img id="37wp04cfh4mlrjfdn8" src="https://cdn.durable.co/getty/165Yn9UrCu8tLP5ev690wOzUQaPNik1CzHqzTyXjtG9jMGTbsIHN5jquIxDhacSS.jpeg" alt="Vegetable garden" title="Vegetable garden" class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/165Yn9UrCu8tLP5ev690wOzUQaPNik1CzHqzTyXjtG9jMGTbsIHN5jquIxDhacSS.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Growing your own food is one of the most rewarding parts of organic living. However, even when harvesting from your garden, washing homegrown vegetables safely remains important.</p><ul><li>Practise good personal hygiene when handling compost or manure. Always wash your hands before harvesting.<br></li><li>Ensure proper water drainage in your garden to reduce the risk of harmful bacteria.<br></li><li>Regularly clean tools and equipment to prevent cross-contamination.</li></ul><p>Even homegrown food benefits from proper rinsing and safe handling practices.</p><h2>Does Organic Produce Need to Be Washed?</h2><p>Yes, even without synthetic chemicals, organic produce can still carry soil, natural bacteria and handling residue. Understanding how to properly wash organic fruits and vegetables supports better food safety and helps you get the most from your organic choices.</p><p>With a few simple steps and natural cleaning methods, you can confidently enjoy clean, fresh organic produce every day.</p>

Washing Organic Produce: The What, Why, and How

<p>Fermented foods have been a staple in traditional diets for centuries, but in 2025, they’re more than just a health trend—they’re a science-backed way to support gut health, digestion, immunity, and even mental wellbeing.</p><p>With more research highlighting the gut-brain connection, the importance of probiotics, and how fermentation enhances nutrient absorption, adding fermented foods to your diet is one of the easiest ways to support overall health. According to the Food &amp; Mood Centre at Deakin University, fermentation helps increase the bioavailability of essential nutrients, removes toxins, enhances aroma, and improves food structure.</p><p>If you're looking for a simple, delicious way to get started, Absolute Organic Sauerkraut is a convenient and tasty option. Made from fresh, organic white cabbage that's been fermented using natural and traditional methods, this process enhances the nutritional value of the cabbage and creates beneficial probiotics that promote gut health.</p><h2>What Are Fermented Foods?</h2><figure id="figure-yfhraw82mkmlrkasod"><img id="yfhraw82mkmlrkasod" src="https://cdn.durable.co/getty/5o31h1E0OGKaIj21c8Z3d5C6FK7AFPyp0SjZOEi4pxr4FDAL4C9Xryxse5q9tbok.jpeg" alt="Various kimchi in jar, Korean food" title="Various kimchi in jar, Korean food" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/5o31h1E0OGKaIj21c8Z3d5C6FK7AFPyp0SjZOEi4pxr4FDAL4C9Xryxse5q9tbok.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Fermentation is a natural process where microorganisms like bacteria and yeast break down sugars in food, creating probiotics, enzymes, and beneficial compounds. This process not only enhances flavour but also boosts the nutritional value of foods.</p><p>Common fermented foods include:<br></p><ul><li>Sauerkraut (fermented cabbage)</li><li>Kimchi (spicy fermented vegetables)<br></li><li>Kombucha (fermented tea)<br></li><li>Yoghurt and kefir (fermented dairy)<br></li><li>Miso and tempeh (fermented soy products)</li></ul><h2>Benefits of Eating Fermented Foods</h2><figure id="figure-wrshxlayimmlrkcvz8"><img id="wrshxlayimmlrkcvz8" src="https://cdn.durable.co/getty/2eoY5a2dpM4UGSZmke9zVzg3bZLDu3MEGQ5TtvAs2cjzaG8jC4Ld9AbXn3gQv7ZS.jpeg" alt="Cropped shot of a young woman forming a heart shape over her stomach" title="Cropped shot of a young woman forming a heart shape over her stomach" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/2eoY5a2dpM4UGSZmke9zVzg3bZLDu3MEGQ5TtvAs2cjzaG8jC4Ld9AbXn3gQv7ZS.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>1. Improves Gut Health &amp; Digestion</h3><p>Your gut is home to trillions of bacteria that play a critical role in digestion and nutrient absorption. Fermented foods introduce beneficial probiotics that help balance gut bacteria, improve digestion, and may even ease bloating and IBS symptoms.</p><p><strong>Try this:</strong> Add <a data-mce-href="https://goodness.com.au/organic-sauerkraut-680g/" href="https://goodness.com.au/organic-sauerkraut-680g/" title="Organic Sauerkraut" target="_blank" rel="noopener">Organic Sauerkraut</a> to your meals for a daily dose of gut-friendly probiotics.</p><h3>2. Supports a Stronger Immune System</h3><p>Did you know that around 70% of your immune system is in your gut? A healthy gut microbiome helps your body fight off infections and inflammation. The probiotics in fermented foods have been shown to enhance immune function, reducing the risk of common illnesses.</p><h3>3. Balances Blood Sugar &amp; Metabolism</h3><p>Fermented foods can improve how your body processes carbohydrates, leading to better blood sugar control. Some research even suggests that eating fermented foods regularly may help reduce the risk of type 2 diabetes.</p><h3>4. Boosts Mental Health &amp; Mood</h3><p>The gut-brain connection is real! A healthy gut microbiome has been linked to reduced anxiety, stress, and even symptoms of depression. Fermented foods may help regulate mood by influencing the production of neurotransmitters like serotonin and dopamine.</p><h3>5. Aids in Weight Management</h3><p>A balanced gut microbiome supports metabolism and fat storage. Studies suggest that probiotic-rich foods may help with weight regulation by improving digestion, reducing inflammation, and supporting healthy blood sugar levels.</p><h2>How to Easily Add Fermented Foods to Your Diet</h2><p>Incorporating fermented foods into your meals doesn’t have to be complicated. Start small by adding a spoonful of sauerkraut to your breakfast toast, in salads, or enjoy as a side with steak and veg for lunch. Try this easy recipe packed with probiotics, vitamins, and enzymes to nourish your gut.</p><h3>Gut-Loving Sauerkraut &amp; Avocado Toast (5-Minute Recipe!)</h3><p>Ingredients:</p><ul><li>2 slices of sourdough or wholegrain bread<br></li><li>1 ripe avocado<br></li><li>¼ cup <a data-mce-href="https://goodness.com.au/organic-sauerkraut-680g/" href="https://goodness.com.au/organic-sauerkraut-680g/" title="Organic Sauerkraut" target="_blank" rel="noopener">Organic Sauerkraut</a><br></li><li>1 tbsp<a data-mce-href="https://goodness.com.au/organic-olive-oil-extra-virgin-500ml-ao/" href="https://goodness.com.au/organic-olive-oil-extra-virgin-500ml-ao/" title=" Organic Extra Vigin Olive Oil " target="_blank" rel="noopener"> Organic Extra Vigin Olive Oil</a><br></li><li>½ tsp chilli flakes (optional)<br></li><li>½ lemon, juiced<br></li><li>Salt &amp; pepper to taste</li></ul><p>Method:</p><ol><li>Toast the bread to your liking.<br></li><li>Mash the avocado with lemon juice, olive oil, salt, and pepper.<br></li><li>Spread the mashed avocado over the toast.<br></li><li>Top with a generous serving of <a data-mce-href="https://goodness.com.au/organic-sauerkraut-680g/" href="https://goodness.com.au/organic-sauerkraut-680g/" title="Organic Sauerkraut" target="_blank" rel="noopener">Organic Sauerkraut</a>.<br></li><li>Sprinkle with chilli flakes for extra flavour. Enjoy!</li></ol>

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