Fermented Foods
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Fermented Foods for Gut Health & Overall Health

Fermented foods have been a staple in traditional diets for centuries, but in 2025, they’re more than just a health trend—they’re a science-backed way to support gut health, digestion, immunity, and even mental wellbeing.  With more research highlighting the gut-brain connection, the importance of probiotics, and how fermentation enhances nutrient absorption, adding fermented foods into…

What’s in season in November?
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What’s in season in November?

November, the last month of Spring. In fruit this month, stone fruit is Queen. We see Nectarines and Peaches start it off, with Apricots coming later in the month. They make a delicious medley in any fruit salad. Cherries show themselves too, letting us know Christmas will be here soon!Kensington Pride Mangoes are going strong,…

What’s in season in September?
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What’s in season in September?

September – The first month of Spring! Casting away the cool of Winter and bringing in the slow rise of temperature. The earth awakens with new growth, new beginnings, buds blooming, seed planting, new animals, fresh crisp air, and a spring in the step. In fruit, Strawberries are plentiful. These delicious berries of goodness are…

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