You know those fritters you can prepare with your eyes closed? So here goes a tip to improve your recipe! Add some Absolute Organic Bean Sprouts to add a boost of nutrients and an irresistible crunchiness. Here goes our tested and approved recipe.

The Absolute Organic products you will need for this recipe are:

Extra Virgin Coconut Oil


  • 1 organic broccoli head
  • 1 cup shredded organic carrots (around 2 carrots)
  • 1 jar of Absolute Organic Bean Sprouts drained
  • 1 teaspoon of garlic powder
  • 1 organic onion grated
  • 1/2 teaspoon of Absolute Organic Ground Black Pepper
  • 1 teaspoon sea salt
  • 1 teaspoon of Absolute Organic Coconut Sugar
  • 2 organic eggs
  • 1 cup Absolute Organic Buckwheat Flour
  • 2 tablespoons organic shallots
  • 2 tablespoons of Absolute Organic Coconut Oil to fry


  1. Mix all ingredients except the coconut oil in a bowl until well combined.
  2. Let the mixture sit for 10 minutes.
  3. Pour the coconut oil into a pan-fry and heat it at medium temperature.
  4. Using a tablespoon to measure it, shape the mixture into a ball. Then flatten out to create a fritter shape.
  5. Carefully place the fritter into the hot oil. Fry each side for 2-3 minutes.
  6. Place the cooked fritters on a plate lined with a paper towel to absorb any excess oil.
  7. Serve with your favourite dip and salad and enjoy!


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