Washing Organic Produce: The What, Why, and How

As more people embrace organic living, questions about proper care and handling of organic fruits and vegetables arise. Despite being organic, it’s essential to still wash organic produce, whether you grow it yourself or purchase it from a reputable organic farmer.⁠

Why Wash Organic Produce?

Organic fruits and vegetables are grown without synthetic pesticides and fertilisers, making them a healthier choice for many people. However, that doesn’t mean they’re immune to contamination from various sources, such as:

• Natural soil residues: Even organic produce can have dirt, sand, and other debris. 
• Handling by multiple people: From farm to store, produce may be handled by multiple individuals. 

Washing your produce is a simple but effective way to minimise these risks. 

Washing Techniques for Organic Produce 

Here are some tips to ensure your store-bought organic fruits and vegetables are clean and safe to consume: 

• Wash your hands thoroughly before handling your produce. This simple step reduces the likelihood of introducing bacteria from your hands to your fruits and vegetables. 
• Rinse the produce under cool, running water, ensuring that any dirt, sand, or debris is removed. 
• Use a soft-bristled brush for produce with hard surfaces, like melons, carrots, or potatoes, to remove stubborn dirt. 
• Wash any tools and equipment you use in the garden regularly to avoid bacterial growth and cross-contamination. Washing organic produce, whether store-bought or homegrown, is essential to maintain good health and hygiene. A simple soak with cool water and Apple Cider Vinegar in a sink or tub (we recommend a mix of 3 parts ACV⁠ + 1 part water)⁠ can make a significant difference in keeping your organic fruits and vegetables safe and ready to enjoy. 
• Pat dry fruit and vegetables with a clean paper towel or cloth after washing them. Store your washed produce in the refrigerator to maintain its freshness and quality. 

Growing Your Own Organic Produce 

Growing your own organic produce is an excellent way to know precisely where your fruits and vegetables come from and how they’re grown. Here are some tips for gardeners: 

• Practice good personal hygiene when working in the garden, especially when handling animal manure or compost. Wash your hands regularly and properly, especially before harvesting your fruits and vegetables. 
• Ensure proper water drainage and irrigation in your garden. Standing water can introduce harmful bacteria to your plants and contaminate them.