Fermented foods have been a staple in traditional diets for centuries, but in 2025, they’re more than just a health trend—they’re a science-backed way to support gut health, digestion, immunity, and even mental wellbeing. With more research highlighting the gut-brain connection, the importance of probiotics, and how fermentation enhances nutrient absorption, adding fermented foods into…
As more people embrace organic living, questions about proper care and handling of organic fruits and vegetables arise. Despite being organic, it’s essential to still wash organic produce, whether you grow it yourself or purchase it from a reputable organic farmer. Why Wash Organic Produce? Organic fruits and vegetables are grown without synthetic pesticides and…
Seeking a healthier alternative for your sweet treats? We’ve created a little 101 on some of our favourite and ‘better for you’ sweeteners to the standard table sugar Absolute Organic Brown Rice Syrup – Made from, yup you guessed it! It is made by fermenting brown rice, breaking the starches and then reducing…
We recently put our Absolute Organic Chia Seeds to the test… a laboratory analysis to detect nutrients. You can see in the pic that there are numerous vitamins and minerals present! This is why Chia Seed is considered a superfood. How can you add Chia to your diet? Chia Seeds can be added to smoothies,…
We know you care about the environment as much as we do 💚🌳🌍! That is why we are so happy about this project and we couldn’t wait to share with you all! Our seeds range now come in this new beautiful packaging and have 50% LESS PLASTIC than before! Yes, HALF of it!!! 😮🤸♂️WOHOOO! How…
Do you like the idea of using tahini but are not so sure on how to use them or the differences between hulled or unhulled? We can start by saying that our Absolute Organic ones are both made with 100% certified organic sesame seeds only. Their consistency is smooth, deliciously nutty taste and aroma, made…
Using seeds is a creative and easy way to add texture, flavour and nutrients to dishes and desserts. They are not only super versatile but also delicious, and a great source of dietary fibre, fats, vitamins and minerals. Sunflower kernels These little kernels are sourced from one of the most beautiful flowers and have a…
What are the harvesting and growing process of the coconuts? “Coconuts are organic by neglected. They are endemic and grow all around the Davao region in Southern Philippines. There is no need to use GMO coconut seeds because they easily grow around the Philippines. We harvest the coconut sap every 4-5 hours throughout a 24…
1. Medjool Dates stuffed with Peanut Butter Start by cutting half of the date to remove the stone from the fruit. Then using a teaspoon with peanut butter, fill the inside of the dates. If you’d like to, you can garnish with shredded coconut, dried fruit, etc. 2. Peanut Butter with banana and Chia Seeds…
To celebrate the beginning of Autumn we are bringing this beautiful image with 4 of our sweeteners and sugar alternatives. Do you know what are the differences between these products and how to use them? Honey A natural delicious sweetener produced by bees with a unique flavour. Its sweetness comes from fructose and glucose and it…
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Honest to Goodness – House
100 McEvoy St, Alexandria
NSW, 2015, Australia
Selected health stores, organic online retailers and indpendent supermarkets
Email: info@goodness.com.au
Phone local: (02) 8310 1800
International: +61 2 8310 1800
Address: 100 McEvoy St, Alexandria NSW 2015 Australia