Which seed and for what? Sunflower, pumpkin, sesame & pine nuts
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Which seed and for what? Sunflower, pumpkin, sesame & pine nuts

Using seeds is a creative and easy way to add texture, flavour and nutrients to dishes and desserts. They are not only super versatile but also delicious, and a great source of dietary fibre, fats, vitamins and minerals.  Sunflower kernels  These little kernels are sourced from one of the most beautiful flowers and have a…

What’s in season in September?
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What’s in season in September?

September – The first month of Spring! Casting away the cool of Winter and bringing in the slow rise of temperature. The earth awakens with new growth, new beginnings, buds blooming, seed planting, new animals, fresh crisp air, and a spring in the step. In fruit, Strawberries are plentiful. These delicious berries of goodness are…

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